Nutrition and health information can be very overwhelming and complex with the many fad diets in the news, new “superfoods” touting miracle health benefits, and people who freely distribute health information that isn’t accurate and sometimes dangerous. I aim to decipher the facts from fiction and use realistic and effective approaches to incorporate into your lifestyle to reach your goals. No matter what your diet, nutrition, wellness, and lifestyle goals may be, I will work with you and guide you on your journey to achieve and maintain your new way of life.
My approach is about living a healthy life the way you can enjoy and actually stick to! I don’t like to use the term “diets” or advocate strict diets unless from a medical nutrition therapy standpoint or to meet specific nutrition related goals, which require more adherence; but for the majority of us it’s about living well, eating mindfully and forming new habits. I use a non-diet approach to help you ditch dieting forever, make peace with food and start eating foods you actually enjoy. If you’re looking for a magic, instant solution to help you lose weight, you’ve come to the wrong place. Re-learning how to listen to your body, give it what it needs, and feel at home in your body will take time and effort, but it will be so worth it.
I’m not only intrigued by the details and science of food, nutrition and health, but also your unique background, culture, physical activity regimen, lifestyle, and relationship with food…I want to know the bigger picture! There are many factors in one’s life that contribute to our food choices and actions. We’ll work together to discover these components and provide support and guidance to help you meet your current needs and goals.
The field of nutrition and dietetics is constantly changing and evolving. Because of this, my way of thinking, coaching concepts, and practices will mirror this as new nutrition research emerges and I grow as a nutrition professional. I am open to learning from a variety of techniques, theories, research, and personal experiences – which will help me discover what works and what doesn’t, and translate it all back to you!
My nutrition services and blog are not just for those who want to ditch dieting or manage their diabetes, but for anyone looking to make a positive and healthy lifestyle change. I welcome clients and readers of all diverse backgrounds, cultures, and dietary preferences. Whatever your goal may be, I’m here every step of the way to make sure that you achieve it by coaching, guiding, and motivating you!