When it’s time to book a wellness appointment:
Have you tried everything to get healthy and nothing seems to work?
Are you tired, sluggish or feel bloated all the time?
Do you want to stop dieting and start enjoying healthy, delicious food?
Are you confused about all the nutrition information out there, wondering what is right?
Would you benefit from knowing how to ditch dieting forever and start listening to what your body really needs?
GENERAL WELLNESS PACKAGE
I will work with you to achieve optimal wellness, prevent disease and live a healthy and happy life. I use a non-diet approach to help you ditch dieting forever, make peace with food and start living a healthy life your way. I commit to working with you for at least 3 months. In order to work with me, I ask you do the same.
Initial Session: During our initial visit we will discuss your medical history, weight history, dietary intake, food preferences, exercise routine and more. We will explore your past and present eating behaviors, as well as your attitudes and beliefs about your food choices, weight, exercise patterns and appearance. Together we will create a plan to help you achieve your health and wellness-related goals.
Unlimited Follow-Ups: During our time together you may schedule unlimited follow-up visits with me. Typically I meet with clients once a week or every other week. You can also e-mail or text me anytime when questions arise!
Meal Plan: As a bonus to joining my coaching program, I offer complimentary access (during our time together) to registered dietitian-developed healthy meal plans. You’ll receive a fresh menu each week full of nourishing foods to help you on your journey to wellness.
Educational Handouts: Beautiful handouts with information relating to the topics we cover during our sessions will be e-mailed to you to keep and refer back to whenever you need.