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Creamy Tomato Chicken Skillet

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  • Author: Brittany Poulson
  • Prep Time: 2 minutes
  • Cook Time: 20 minutes
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Category: entree
  • Method: stove top
  • Cuisine: American

Description

This dairy free Creamy Tomato Chicken Skillet made with Sabra Hummus is a healthy, easy and delicious recipe for any day of the week!


Ingredients

Units Scale
  • 1 1/2 Tablespoons extra virgin olive oil
  • 4 boneless, skinless chicken breasts (4 oz each)
  • 1 container (10 oz) Sabra Sun Dried Tomato with Italian Herbs Hummus
  • 1 can (14.5 oz) no salt added diced tomatoes
  • 1 Tablespoon Italian seasoning
  • 1 Tablespoon lemon juice
  • 1 cup baby spinach

Instructions

  1. Heat the olive oil in a skillet over medium heat. Add the chicken and saute on both sides until cooked through (internal temp reaches 165°F), about 8-12 minutes. Transfer to a plate; set aside.
  2. Add the Sabra Hummus, diced tomatoes, Italian seasoning and lemon juice to the skillet; stir to combine and cook until heated through, about 3 minutes. Add the chicken breasts back to the skillet. Toss in the spinach and cook until it’s wilted, approximately 2 minutes.
  3. Remove from heat and enjoy! If desired, serve alongside mashed potatoes, pasta, brown rice or quinoa and your favorite veggie.

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 5 g
  • Sodium: 550 mg
  • Fat: 20 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 19 g
  • Fiber: 4 g
  • Protein: 28 g
  • Cholesterol: 55 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.