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Gluten Free Blueberry Muffins | recipe via www.yourchoicenutrition.com

Gluten Free Blueberry Muffins

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  • Author: Brittany Poulson
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: American

Description

These Gluten Free Blueberry Muffins are bursting with juicy blueberries. They are perfect for breakfast or mid-day snack.


Ingredients

Scale
  • 1 cup plain nonfat Greek yogurt
  • 1 ripe banana
  • 2 eggs
  • 2 cups rolled oats, certified gluten free if needed
  • 1/4 cup sugar
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 cup blueberries (fresh or frozen)

Instructions

  1. Preheat oven to 400°F. Spray a muffin tin with nonstick cooking spray or line with paper liners*. Set aside.
  2. Add all ingredients except blueberries to a high power blender or food processor. Blend on high until batter is smooth. Stir in blueberries with a rubber spatula.
  3. Pour batter into prepared muffin tin, filling each cup about ¾ full.
  4. Bake for 15-18 minutes or until they are golden on top and a toothpick inserted into the middle comes out clean. To store, keep in an air-tight container for up to 5 days.

Notes

*Since there is no oil in these muffins, the finished product might stick to paper liners. To prevent this, simply spray the paper liners with cooking spray before filling with batter.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 107
  • Sugar: 7.4 g
  • Sodium: 133 mg
  • Fat: 2 g
  • Saturated Fat: 0.5
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 2 g
  • Protein: 5 g
  • Cholesterol: 32 mg

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Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDE and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. The information provided by this website and through my services is for educational purposes only. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All medical information should be used in consultation with your physician and other healthcare providers. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services.