Description

This is a lightened up take on traditional peach cobbler. By using an oat crumble as the topping instead of a dough, you save nearly 150 calories and over 30 grams of sugar, while increasing fiber and other nutrients! This treat will be a great finish to any summer meal.

Scale

Ingredients

4 cups fresh, frozen, or canned peaches, peeled and sliced
1 TBS sugar
1 TBS whole wheat flour
1 TBS orange juice
Crumble topping* (recipe below)

Crumble Topping:

3/4 cup old fashioned oats
1/3 cup nuts, chopped
1/4 cup brown sugar
1/4 cup whole wheat flour
1/2 tsp ground cinnamon
2 TBS canola oil (can sub in coconut oil)

Instructions

For the crumble topping:

Combine the oats, nuts, brown sugar, flour, and cinnamon in a medium bowl. Stir until well combined.
Drizzle oil over the dry ingredients and stir until evenly moistened.

For the peach crumble:

Preheat oven to 400 degrees F. Coat 8 X 8 in baking dish with non-stick cooking spray.
Combine the sugar, flour and orange juice; add peaches and toss well, coating the peaches evenly.
Pour the peach mixture in prepared baking dish. Top with crumble topping.
Bake for 20-25 minutes, or until the top is browned and the filling is bubbling. Let stand at least 10 minutes before serving.

Notes

Try topping with whipped cream or vanilla yogurt. Tastes great as breakfast the next morning!
TIP: Make extra crumble and use it in another recipe! Cover and refrigerate for 1 week or freeze up to 1 month.

Nutrition

Serving Size: 1/6th of recipe
Calories: 221
Sugar: 18 g
Sodium: 0 mg
Fat: 10 g
Saturated Fat: 1 g
Unsaturated Fat: 9 g
Trans Fat: 0 g
Carbohydrates: 31 g
Fiber: 4 g
Protein: 5 g
Cholesterol: 0 mg

Keywords: Peach Crumble