Description
This Peanut Butter Banana Oatmeal Smoothie is an easy, filling and delicious breakfast option sure to satisfy!
Scale
Ingredients
- 3/4 cup lowfat milk
- 1/2 cup plain nonfat Greek yogurt
- 1/4 cup natural peanut butter
- 1/3 cup oats
- 2 Tablespoons ground flax seed (optional)
- 1 medium banana (I like to slice mine into coins and freeze them beforehand for an icier smoothie)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1–2 Tablespoons honey or pure maple syrup
- 1/4 cup ice (optional)
Instructions
- Place all ingredients in a blender and blend for 30-60 seconds or until smooth. Pour into two cups and enjoy!
Nutrition
- Serving Size: ~8 oz
- Calories: 456
- Sugar: 22 g
- Sodium: 196 mg
- Fat: 21 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 7 g
- Protein: 22 g
- Cholesterol: 10 mg
Keywords: Peanut Butter Banana Oatmeal Smoothie