This runner gift guide is sure to have something for the active person in your life. There’s a variety of gift ideas and price ranges, from workout gear to ideas for fueling your athlete.
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Each year I try to put together a healthy gift guide. I didn’t get one posted last year, but I’m on my game this year and have updated it specifically for gifts fit for the runner in your life. I have included a variety of gifts in all price ranges and in different categories. They are all products I really do use and/or recommend. I’m sure one (or more!) of the gifts in this runner gift guide is guaranteed to put a smile on your loved one’s face this holiday season. 🙂
(Disclosure: This post contains affiliate links, which means I may get paid a small commission on sales of those products or services linked to – at no additional cost to you. These commissions help to keep my little blog up and running, so thank you!)
Wondering what gift to get that active person in your life? Check out this runner gift guide! Click To Tweet
For the RunThe heart of the runner gift guide – ideas for your athlete to use when out on a run. Here are a few items sure to excite the runner in your life. |
Strobe light by Nathan – $10 These are handy lights to have when going for a run when it’s dark outside. Stay safe with this slim, lightweight and waterproof strobe light. 100+ hours of illumination and can be set to blinking or a steady stream light. It has the perfect amount of light to keep you moving safely during all hours of the day. Secure clip on back easily attaches to belt, apparel or gear. Choose from 5 different colors. |
Reflective Running Vest – $16 Visible from 750 feet or more and it has a 360º coverage in all weather conditions. Ultra light mesh fabric provides instant comfort, breathability and keeps your body cool. Fully adjustable with durable velcro closure tabs for perfect fit. Easy to put on & off. It’s so comfortable that you’ll even forget you’re wearing it! Front zippered pocket makes sure that your cell phone, money, keys, tunes…are always with you. Stays in place and doesn’t move around. |
Cushion Sport Socks – $15 Compression-fit, no-show performance running socks encapsulates antibacterial silver ions in the yarn to keep feet clean, dry, and odor-free. Seamless toe box minimizes friction, preventing blisters and chafing; high tab heel and extra deep heel pocket prevents socks from slipping down. Choose from 14 different colors! |
Sweaty Bands – $15 – $20 Chic and stylish headbands that can hold up to grueling workouts and a busy lifestyle. Stretchy elastic to fit a variety of head shapes for optimal comfort. The sweat wicking fabric keeps sweat out of your eyes. From your morning workout, to afternoon errands, to a night on the town, these will complement any outfit for any activity.
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Compression Workout Shorts – $18 Compression fabric provides more than twice the elastic support and reduces thigh chaffing while working out or intense exercise.They don’t roll at the waist or ride up at the bottom of the legs. The fabric also wicks away sweat quickly, keeps your skin dry and comfortable. 8.5″ inseam and wide waist band. I use mine for really any type of exercise – like yoga, dance fitness, running, weight training, or just lounging at home. |
Brooks Rebound Racer Sports Bra – $33 – $50 Love that locked-in feel? The Rebound Racer is a high-impact sports bra with front-adjustable straps and adjustable rear closure. This low-profile bra delivers compressive support and a personalized fit. 5 different colors to choose from. Bonus: If you’re breastfeeding, the straps easily detach for nursing access. |
Under Armour Men’s HeatGear Armour 2.0 6-inch Compression Shorts – $30 Don’t think I would forget something for the guys! My husband loves these shorts. Tough, lightweight HeatGear fabric, with all the performance benefits of UA Compression. Stretch mesh gusset & inseam panels deliver strategic ventilation. Updated ergonomic design keeps seams off high abrasion areas & increases durability. 4 way stretch construction moves better in every direction. Material wicks sweat & dries really fast. |
Nike Tech Visor – $25 Keep the sun out of your eyes! Adjustable Visor With Velcro Closure On Back For Custom Fit. Dri-fit Technology To Keep You Dry & Comfortable. Unisex Adjustable Sizing. 7 colors to choose from. |
Running Belt with Water Bottles – $17 Convenient 6.5 inches large pocket fits most phones. Anti-slip design which can make sure the belt will not bounce up during running. Soft lycra material won’t rub your skin. Fully adjustable straps to accommodate your waist size. My hubby and sister both use and love this belt. |
Flip Belt – $25-$35 For the runs when you don’t need to carry water with you, these slim and low profile belts are a must to carry your phone and keys. Multi-access pocket openings throughout belt. No buckles to cause uncomfortable chafing. Non-bounce design. Reflective logo. Machine washable & dryable. 8 different colors to choose from. |
Pepper Gel Spray with adjustable hand strap – $10 Stay safe when out on runs with this spray. Guarantees maximum heat and stopping power in every burst. Pepper gel does not atomize like traditional pepper spray; it only affects the target and virtually eliminates wind blowback; Deploys in powerful accurate stream at 20% greater range. Lightweight and non-intrusive, includes an adjustable hand strap for instant access; 35 bursts for protection against multiple threats. Optional Clip-on 120dB Personal Alarm w/LED Light for $10 more. |
Bose SoundSport Free, True Wireless Sport Headphones – $169 Truly wireless sport headphones for total freedom of movement. Sweat and weather resistant and comes with 3 different pairs of stay hear+ Sport tips to provide a comfortable and secure fit. Up to 5 hours of play time with each charge and an additional 10 hours with the included charging case and also features a charging time of 2 hours. Track lost earbuds with the Bose connect App’s “find My buds” feature. 4 different colors to choose from. |
Garmin Forerunner 235 – $200 This watch is perfect for the runner in your life. It has has wrist-based continuous heart rate and Garmin’s many apps for things like custom watch faces or marathon-specific training apps. Enjoy smartphone notifications, audio prompts, live tracking and, of course, the Garmin Connect app for an in-depth analysis of your efforts. |
Between RunsA runner gift guide isn’t just about gifts to use during a run. Here are some great finds for the times in between workouts. |
Runners Bracelet – $12 This stainless steel and high polished finish runner bracelet is a perfect gift for runners. It has never been easier to bring a little piece of your runners pride with you every single day, no matter where you go! Wear this elegant bracelet around your wrist as a reminder of how proud you are to be a dedicated runner. |
Rungry Running T-Shirt – $22 Forget just hangry – your runner will definitely be rungry after a run! “Rungry definition: Consuming hunger following a long run. Need to devour a buffet not a banana.” Wear for workouts, out and about or just hanging at home. Perfect gift for the fitness junkie, whether a slow runner or fast runner, trail running or treadmill workout, this shirt will inspire smiles and miles. Lightweight, Classic fit, Double-needle sleeve and bottom hem. 5 colors to choose from. |
Runners Bath Salt – $16 Epsom Salt with Peppermint, Frankincense, Lemon, Cypress, Tea Tree and Lemongrass Essential Oils Plus Vitamin C and All Natural Ingredients. Soothe Tired Muscles And Feel Stronger With A Bath Soak Designed For Runners. 100% Therapeutic Pure Essential Oils To Loosen Up After A Good Run. BPA-Free Packaging: Packaged With Care In San Diego, California USA With Ingredients Ethically Sourced Around The World In Easy Press-Lock Pouch. |
Foot Roller – $15 Foot Massage Roller Plus 2 Spiky Massage Balls. Perfect tool to relieve all sorts of muscle pain, not limit to foot. Can use toward legs, hand, wrist, shoulder and neck. Small and compact size let you bring it anywhere with you. |
Stick Muscle Roller – $30 Perfect for personal use, this massage roller works great for both upper and lower body work. It helps relieve muscle knots, aches, cramping, spasms and stiffness. |
Foam Roller – $15 This high-density foam roller with molded edges is ideal for balance, strengthening, flexibility, and rehab exercises. It’s lightweight, easy to clean and transport. Maintains shape after moderate to heavy use and is perfect for all body types. Choose from 12 inches to 36 inches long. |
Gym Tote Bag – $35 – $50 A bag to carry all the necessities to and from the gym. Tough, abrasion-resistant bottom & side panel with a large front zippered organization pocket. It has adjustable, padded, HeatGear shoulder strap and a padded top grab handle for total comfort. Sizes X-small through X-large. |
Race Bib and Medal Display – $40 Protects and beautifully displays your runner’s collection of bibs and medals from marathons, half-marathons, 5Ks, triathlons, road races, and other athletic events. Holds up to 24 medals and 100 race bibs. Extension bars can be purchased separately and holds up to an additional 24 medals. |
Running FuelA runner is nothing is they aren’t fueled properly! These gift ideas are sure to help hydrate, fuel and prepare your runner for even the hardest of runs.
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Jelly Belly Sport Beans – $26 for a pack of 24 (1 ounce) bags. I’m personally not a fan of the running gels, but I love these jelly beans! Formulated to fuel and replenish the body during exercise. 1-oz pack has 25-g carbohydrates, electrolytes and vitamins. Single servings are individually wrapped and resealable. Energize with one pack 30 minutes before activity. Made with natural flavors and colors from natural sources. |
Blender Bottle – $10 – $30 Perfect for a busy person on the go. Say ‘goodbye’ to lumpy protein shakes and ‘hello’ to smooth, great-tasting drinks. Also great for making salad dressings and pancake batter. |
Stainless Steel Water Bottle – $14-$20 The Contigo AutoSpout Straw Stainless Steel Water Bottle keeps drinks cold up to 12 hours. Features include easy one-handed drinking, a leak-proof lid (when closed) for on-the-go convenience and a protective spout cover that keeps out gross dirt and germs. |
Justin’s Nut Butter Squeeze Packs – $10.50 for 10. Easy to take and eat on the go. Fits easily in your purse, bag, car or lunch box. A good source of healthy fats and protein, these squeeze packs are simple, delicious and nutritious. |
RX Bars Variety Pack – $20 per box of 12 bars. Made with simple real food ingredients. Flavors include: Chocolate Sea Salt, Peanut Butter Chocolate, Peanut Butter, Mixed Berry, Blueberry, Coconut Chocolate. Paleo, Whole30, and gluten- free. RXBARs are the perfect protein bar for any healthy lifestyle. Great for the office, pre or post workout, on-the-go snacks, or just a wholesome treat. |
The Healthy Family Cookbook: 100 Fast and Easy Recipes for the Whole Family by Brittany Poulson, MDA, RDN, CDE. Of course I had to include my own cookbook in here. #shamlessplug But really, this book is chock full of healthy recipes perfect for any runner. It comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. It will help you spend less time cooking, and more time enjoying your family (and running!). |
Run Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan and Elyse Kopecky. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. It shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. I love this cookbook and many of the recipes in it! |
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan and Elyse Kopecky. This follow-up to Run Fat. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe provides fuel and nutrition without sacrificing taste or time. This one is on my wish-list!
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What gift from this runners gift guide are you going to get for your runner? Let me know in the comments below!
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